Personalised Nutrition for people and the planet.

The way we eat has never been more important.

Our food choices affect not just our bodies but the ecosystems that sustain us.

At Saúde Nutrition, experience how personalised nutrition can be combined with sustainable, evidence-based approaches that centre both your wellbeing and our planetary boundaries.

Whether you want to improve digestion, balance hormones, manage weight, or eat more mindfully, you are in the right place to achieve it.

All while considering the planet.

Hi, my name is Andrea

I am a qualified nutritional therapist, who takes a personalised approach — one that starts with understanding you: your story, your health, your goals, and your everyday life. From there, I help guide and support you to make steady, meaningful changes that feel good and last — all while staying mindful of our planet’s ecological limits.

I work both online with clients around the world, and can see clients in person in Lisbon and Cascais.

Got questions? I’d love to hear them.

Book a free 10-minute discovery call, and we can discuss where to start.

BOOK A DISCOVERY CALL

What I Can Offer You

  • I offer a unique experience that is tailored to you and your needs

  • By providing 1-2-1 consultations, I focus on building personalised dietary and lifestyle recommendations that work for you

  • I help you feel empowered to take control of your health by sharing my experience and knowledge

  • By identifying potential imbalances, I can better understand your specific nutritional needs, all while considering the planet

My Approach

Unique & Tailored

I tailor my support and interventions to your unique health, your goals and your dietary preferences

Evidence-Based

I design and reccomend interventions that are backed by the most up-to-date science, and where necessary, use functional testing to inform interventions

Sustainable

I help you make dietary changes that you can maintain long-term, while also respecting planetary boundaries and environmental impact

My Cascais-based practice specialises in sustainable and personalised nutrition that aligns with your goals and meets you where you are.

By aligning nutrition with environmental and planetary health, we can all help make positive changes to our environment

Your JOURNEY.

Book a Free Discovery Call

Gain the support you need to make healthy changes

Feel the Benefits

BOOK A 10-MINUTE DISCOVERY CALL

  • Andrea has been amazing! I feel so privileged and fortunate for all the work and support that she has given me

    - Nat

  • I am so grateful to Andrea for reinforcing what dietary changes can be sustainable for me, while aligning with my goals

    - Charlie

  • I feel so good about myself, with the support I've received. For the first time in my life, I have a healthy relationship with food, and that is something my children are witnessing, so they can also build a healthy relationship with food

    - G.Y

  • Andrea has been very informative, all the information shared was brilliant

    - V.

CONTACT

Have questions? Get in contact below