A young woman with dark hair is looking down, wearing a black lace top and layered necklaces, illuminated by a warm light in a dark room.

About me.

Hi, my name is Andrea Basto Ball.

An English-speaking Nutritional Therapist based near Lisbon, registered with BANT and the CNHC.

By working at the intersection of the environment, climate and human health, I aim to enhance people’s knowledge, health and lives through personalised nutrition.

I believe that food and lifestyle are powerful drivers of change, and can support individuals towards sustaining their health and contributing to environmental regeneration.

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I grew up in Hong Kong and have had the privilege of living in the UK, the Netherlands, and am now settled in Portugal. Each place has influenced my appreciation and respect for food, focusing not only on nutritional value but also on its ability to connect, foster identity, and build community.

Whether you’re seeking to improve energy, support digestion, balance hormones, or simply feel more confident in your food choices, I’m here to guide and support you with empathy and understanding.

Book a discovery call
Book a discovery call

My goal is to empower you to eat well, live fully, and create a way of nourishing yourself that is sustainable, deeply satisfying and aware of environmental limits.

We can work together to find your unique path to lasting well-being.

What happens next?

If you are ready to take the next step toward sustainable, lasting health

  • Book a free 10-minute discovery call to explore how personalised nutritional therapy can support your goals. Together, we’ll find the best approach for your lifestyle.

  • Once you’re ready to enhance your health and nutrition, we will discuss packages to suit your needs and start your journey toward a balanced, nourished, and sustainable way of living.

Book a Free Call
Book a Free Call

1-2-1

Consultations

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  • I offer 3 packages - 6, 9 and 12 weeks

    After a discovery call, we can discuss the time investment that you are ready to make.

    Each package is designed for individuals who are ready to create lasting, stable change and foster a healthy relationship with a balanced diet and lifestyle.

  • Each package includes:

    • Full health, nutrition & lifestyle assessment

    • 75-minute initial consultation

    • 45-minute follow-up consultations every 2 weeks

    • Bespoke nutrition & lifestyle interventions tailored to your unique needs

    • Resources, guides, and food planning tools to support your goals

    • Functional testing recommendations (if appropriate)

    • Supplementation recommendations (if appropriate)

    • Ongoing support between sessions

Start your Journey Here
Start your Journey Here

CONTACT

Have questions? Get in contact below

Woman setting a dining table with plates, surrounded by food and drinks, including a large flatbread, tomatoes, avocados, and condiments, near a window with natural light.